Infrared Sauna Therapy
Relax, Retore & Rejuvenate
- Relax tight muscles
- Improved circulation
- Enhanced detoxification
- Deeper state of calm
- Supports post‑massage recovery
What is Infrared Sauna Therapy?
Unlike traditional saunas, infrared heat warms your body directly, not just the air around you. It penetrates deeply into tissues, helping you relax muscles, boost circulation, and support detox — all at a lower, more comfortable temperature.
Our private, calming sauna space (2 person) is designed for quiet reflection, rest, and deep rejuvenation.
Benefits you'll feel:
- Feel the difference when you combine heat, breath and bodywork
- Relaxes tight muscles
- Improves circulation
- Supports detoxification
- Deepens post-massage recovery
Book your next sauna + massage experience and nourish yourself from the inside out.
Add Sauna to your wellness session when check out
Experience Sauna
Before Massage
Use the sauna before your session to loosen tension and prepare your body for deeper work...
After Massage
Continue the healing process post-session with soothing heat that calms the nervous system...
Book Your Sauna Session
Add 20 minutes (minimum) to 55 minutes (Maximum) – Recommended is a 30 minute sauna before or after your massage to elevate your healing experience.
Reserve Sauna session only
"What Clients Say:
“I leave each session feeling calmer, clearer, and more connected to myself. The sauna sets the tone for deep healing.”
— A Wholistic Yoga Center guest
Tips for a Better Sauna Experience
- Arrive hydrated
- Wear light clothing or towel
- Aim for 20–30 minutes per session
- Follow with massage or breathwork
- Read our blog detail information on Infrared Sauna
Infrared Spot Therapy
Add 5 minutes of focused heat to melt tension.
Boost circulation in tight muscles.
Perfect before or after massage.
Ask to add it today!
"Add on" to your next service when you check out.
NEW addition to our Wellness Program
Whole Body Vibration Therapy —
ReFresh, Restore, and Revitalize
Harness gentle, therapeutic vibration to support muscle strength, circulation, stress reduction, and recovery.
Hypervibe is a low‑impact wellness therapy suited for all fitness levels and wellness goals.
Improve Muscles
Increases muscle strength and tone through rapid vibration stimulation.
Recovery
Amplifies post‑massage recovery when combined with bodywork.
Improve Circulation
Helps improve circulation, supporting detox and recovery after workouts or bodywork .
Increase Mobility
Enhances flexibility and joint mobility
Stress Release
May support stress reduction and nervous system relaxation.
"Exceptional service, exceeded all expectations! Highly recommended!"
— Jane D
"Silvia's attention to detail, prompt communication, and outstanding results make them my top choice every time. Couldn't be happier."
— Sarah S
"Five stars across the board! Will definitely be coming back!"
— Emily W
Whole-Body Vibration Therapy- Book NOW as an add on to a Therapeutic session
🌟Whole Body Vibration Therapy
Experience a gentle, science‑backed vibration therapy that supports your body’s natural recovery processes while enhancing strength, circulation, and relaxation.
Benefits You’ll Love
📍 Perfect as a stand‑alone therapy or paired with sauna + massage
Muscle activatiom & strengh
Promotes muscle engagement with low impact
Improved circulation & detox support
Vibration boosts blood flow and lymph movement.
Relaxation & Stress relief
Can feel soothing and restorative after sessions.
Enhenced Recovery
Ideal after or before massage or Yoga