Make sure in your account time is set to your location. "Time Based On": Shawano

Classes That Move With You!

8.15AM - 9:15AM | Mo, Tue, Thu yoga classes In-person & Livestream

Hanna Somatic Education - the teaching of Thomas Hanna - workshop 4-wk- series / Pop-Up somatic classes by request or inquire Monday Evenings

Virtual sessions available for private session when travel limits to in-person care.

Pop-Up | Workshops | Events

Please Register with Becky B. Wednesday's class by calling or text her phone 715-853-3909. $10 a session.

If you sign up through this website I will let her know you have registered for her class.

Workshops:

Reclaim your Body and gain flexibility.

4-week miniseries Somatic Workshop

Monday's April 20, 27, May 4, 11 , 2026

Overcome "Anxiety" Workshop. 4-lessons - meets every-other-week for 2.5 hours. Group setting (2 or more person)

Saturday's 10:30am to 1pm. Special group rate per person: $375 -Preregistration required.

Individual in-person or virtual: total fee including book and material $600 with scheduled Appointments

Blog site: Tips, Events, Tips on Yoga practice What's happening and many more ...

Private Yoga Therapy sessions are under "Services" "Bodywork - Movement Therapy" to schedule a session click this box

Yoga Class Description:

link to Pricing: Packages & Membership click here

Find stillness within through gentle movement with Silvia.

Integrating Body, Mind and Breath. Experience a balanced approach to movement that blends gentle stretching, mindful strengthening, breath awareness, and relaxation—supporting flexibility, ease, and overall well-being. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,

Meditation & Movement:

This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 .

Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.

Relax & Rejuvenate with Gentle Somatic Movement with Silvia

Slow down, reconnect, and restore balance in your body. This class offers gentle, mindful movements designed to release tension, improve mobility, and calm the nervous system—helping you feel more comfortable, flexible, and at ease in your everyday life. This class rotates with a Somatic 4-wk workshop series & Pop-Up Classes on Monday's 5.30pm.

Myofascial Release with Silvia:

Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!

Monthly Wellness Membership Plan

Our Monthly Wellness Plan is a personalized wellness package designed to support your individual goals and needs. This plan includes a combination of services such as yoga, massage, somatic movement, and breathwork—tailored specifically for you.

Billed monthly, it offers consistency, flexibility, and savings while helping you stay committed to your wellness journey.

link to services/pricing