Make sure in your account time is set to your location. "Time Based On": Shawano
Pop-Up - Workshops - Events
Yoga Class Description:
Integrative Yoga:
Integrating Body, Mind and Spirit is a comprehensive class that combines various principles of yoga, such as posture adaptation, breathwork and afirmation to enhance your movement patterns while fostering harmony among the five elements within yourself - Air, Fire, Water, Ether, and Earth. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,
Meditation & Movement:
This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 .
Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.
Back Care Yoga with Silvia:
Discover the 4-week series of Yoga Therapy program! Each session of 90 minutes elevate your back care with self-regulating yoga tools. Strengthen and stretch your lower body with expert guidance. Perfect for beginners and open to all. Just ensure you can stand up from the floor independently. Prior to enrolling, consult your healthcare provider or yoga therapist if you have health concerns. Start your yoga journey today!
This is offered as a class during the interim - later it will be under workshop and requires 4 session to purchase.
Myofascial Release with Silvia:
Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping and foam rollers for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!
Breathe! Nourish your Nervous System - Gentle Yoga:
Are you feeling stressed, anxious, or overwhelmed? Are you looking for effective ways to improve your physical and mental well-being? Look no further! Our yoga class is specifically designed to help you harness the power of breath for optimal health and relaxation with Gentle Yoga postures. We will guide you through various breathing techniques that have been used for centuries to promote physical, mental, and emotional balance.