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Find stillness within through gentle movement with Silvia.
Integrating Body, Mind and Breath. Experience a balanced approach to movement that blends gentle stretching, mindful strengthening, breath awareness, and relaxation—supporting flexibility, ease, and overall well-being. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,
Meditation & Movement:
This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 .
Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.
Relax & Rejuvenate with Gentle Somatic Movement with Silvia
Slow down, reconnect, and restore balance in your body. This class offers gentle, mindful movements designed to release tension, improve mobility, and calm the nervous system—helping you feel more comfortable, flexible, and at ease in your everyday life. This class rotates with a Somatic 4-wk workshop series & Pop-Up Classes on Monday's 5.30pm.
Myofascial Release with Silvia:
Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!
Monthly Wellness Membership Plan
Our Monthly Wellness Plan is a personalized wellness package designed to support your individual goals and needs. This plan includes a combination of services such as yoga, massage, somatic movement, and breathwork—tailored specifically for you.
Billed monthly, it offers consistency, flexibility, and savings while helping you stay committed to your wellness journey. Inquire within
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