Silvia's Yoga Class
Fall Schedule 2024

Monday:
Myofascial Yoga
Ongoing live and/or Streaming
8:15 am - 9:15 am

Back Care Yoga
at yoga center live
4 sessions
Dates: Sept. 16, 23, 30 Oct. 7
5:30 pm - 6:45 pm

Tuesday:
Integrative Yoga
Ongoing live and/or Streaming
8:15 am - 9:15 am

Thursday:
Integrative Yoga
Ongoing live and/or Streaming
8:15 am - 9:15 am

Fall Workshop:

Tentatively Scheduled - requires 4 students to proceed please
pre register.

Somatic - Four Stretches by Thomas Hanna - Movements Therapy
10:30 am - 12:00 pm
Dates: Sept.19, 26 Oct 3, 10, 2024
4 session: $55 total

Overcome Anxiety!
group in-person
4 workshops every other week
Friday's 5:30pm-7.30pm
Oct 4, 18 Nov. 1, 15, 2024
Book with Silvia now and reserve your spot! Minimum 4 students before it is a go.
Introduction rate: $230

Join us for these transformative yoga classes this Fall. Register now to secure your spot and embark on a journey to wellness and inner peace.

To register or sign up for class or workshop:

Select your category:

class or workshop and then choose between

"Live Stream or In-House"

then purchase or use your existing class package / membership when checking out

If you have a class package or membership, your cost will be reflected in the checkout cart.

Walk-Ins $14

Enjoy Private or Semi-Private classes/lessons personally with Silvia at the studio, if you can't make it

or want to practice from your home - No Problem - choose between Live Stream (broadcast) and In-House lessons. Call leave a message 715.526.9086 or email if you can't sign-up through this page.

Weekly classes:

Mondays: Myofascial Release with Yoga | Tuesdays and Thursdays Integrative & Balance Yoga with Silvia are taught from the Yoga Center (in-house) and/or via Broadcast/live-stream.

Workshop:

Once a week 4 weeks requires a minimum 4 students and registration and payment.

Wellness-Program:

"Overcome Anxiety" experience change / measurable result - 4 session, meets every other week. each modules built up on the other; small group or private by appointment or inquire only. Private One-on-One start anytime register.

Group in-person

Friday's 5:30pm-7.30pm

Oct 4, 18 Nov. 1, 15, 2024

Book with Silvia now and reserve your spot! Maximum 10 students.

Introduction rate $230

update 8/28/2024

Private Yoga Therapy sessions are under "Services" "Bodywork - Movement Therapy" to schedule a session click this box

Yoga Class Description:

Integrative Yoga:

Integrating Body, Mind and Spirit is a comprehensive class that combines various principles of yoga, such as posture adaptation, breathwork and afirmation to enhance your movement patterns while fostering harmony among the five elements within yourself - Air, Fire, Water, Ether, and Earth. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,

Meditation & Movement:

This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 .

Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.

Back Care Yoga with Silvia:

Discover the 4-week Yoga Therapy program! Each session of 90 minutes elevate your back care with self-regulating yoga tools. Strengthen and stretch your lower body with expert guidance. Perfect for beginners and open to all. Just ensure you can stand up from the floor independently. Prior to enrolling, consult your healthcare provider or yoga therapist if you have health concerns. Start your yoga journey today!

This is offered as a class during the interim - later it will be under workshop and requires 4 session to purchase.

Myofascial Release with Silvia:

Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping and foam rollers for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!

Breathe! Nourish your Nervous System - Gentle Yoga:

Are you feeling stressed, anxious, or overwhelmed? Are you looking for effective ways to improve your physical and mental well-being? Look no further! Our yoga class is specifically designed to help you harness the power of breath for optimal health and relaxation with Gentle Yoga postures. We will guide you through various breathing techniques that have been used for centuries to promote physical, mental, and emotional balance.

"Somatic" in the tradition of Thoma Hanna by Silvia

Workshop: once a week - 4 weeks. Need a minimum of 4 students. Register early.

Thursday's Sept.19, 26 Oct 3, 10, 2024

What is Somatic?

Discover the principles and benefits of Somatic's, a body-centered therapy developed by Thomas Hanna. Rewire your mind and release brain amnesia by sensing your body. with simple movements (stretches).

The Mind-Body Connection Explore how Somatics integrates the mind and body to promote holistic health and well-being.

Benefits of Somatics Learn about the advantages of practicing Somatics, from pain relief to improved movement.

How Somatics Works Understand the process of movement re-education and sensory awareness in Somatic therapy.

Get to know Silvia in the art of Somatic in the field of body-centered therapy.

Somatic Exercises Try out some simple Somatic exercises to experience the benefits firsthand.