Yoga Class

Summer Schedule July/August 2024


Monday:

Myofascial Yoga

Ongoing

8:15 am - 9:15 am

Back Care Yoga in person only

4 sessions for $55

Dates: July 8, 15, 22, 29, August 5, 12

5:30 pm - 6:30 pm

Tuesday:

Integrative Yoga

Ongoing

8:15 am - 9:15 am

Wednesday:

Meditation and Movement with Becky B.

Please register and call her for details

5:30 pm - 6:30 pm

Thursday:

Integrative Yoga

Ongoing

8:15 am - 9:15 am


Workshop:

Tentatively Scheduled - Requires 4 Students to Proceed:


Somatic - Four Cat Stretches by Thomas Hanna - Movements Therapy

10:30 am - 12:00 pm

Dates: July 11, 18, 25, August 1, 8, 15

$55

Basic 101: In-Person Yoga

5:30 pm - 6:30 pm

Dates: July 25, August 1, 8, 15

$55

Join us for these transformative yoga classes this summer. Register now to secure your spot and embark on a journey to wellness and inner peace.


To register or sign up for class or workshop:

Select your category:

class or workshop and then choose between

"Live Stream or In-House"

then purchase or use your existing class package / membership when checking out


If you have a class package or membership, your cost will be reflected in the cart.


Walk-Ins $14

Enjoy Private or Semi-Private classes/lessons personally with Silvia at the studio, if you can't make it

 or want to practice from your home - No Problem - choose between Live Stream (broadcast) and In-House lessons. Call email if you can't sign-up through this page. 


Weekly classes:

Mondays: Myofascial Release with Yoga | Tuesdays and Thursdays Integrative & Balance Yoga with Silvia are taught from the Yoga Center (in-house) and/or via Broadcast/live-stream.


Live in-house only: Becky B. yoga classes: Wednesdays 5.30pm-6.30pm. 3 ways to join her class by calling her 715.853.3909 via email bjpingel@yahoo.com or sign up for class on this site.


Monthly classes:

Once a week 4 weeks requires a minimum 4 students and registration

Back Care Yoga: Monday's or Thursdays 5.30pm-6.45pm 

"Breathe" Connect to your Energy and tap into your fountain of youth. 4:30pm

Alignment Yoga with Silvia - Improve your Posture 4:30pm

Myofascial Yoga with Silvia: 4 sessions $55 - summer special require within 

 4 sessions - $55(under Packages) 


Students who have a Wellness-Package, Memberships, Class Package can use their monthly subscription and join classes as long as the. class is a go. 


Wellness-Program:

"Overcome Anxiety" experience change / measurable result - 4 session, meets every other week. each modules built up on the other; small group or private by appointment or inquire only. 


More class hours will be listed in June.


update:5-14-2024


Private Yoga Therapy sessions are under "Services" "Bodywork - Movement Therapy" to schedule a session click this box

Yoga Class Description: 

Integrative Yoga:

Integrating Body, Mind and Spirit is a comprehensive class that combines various principles of yoga, such as posture adaptation, breathwork and afirmation to enhance your movement patterns while fostering harmony among the five elements within yourself - Air, Fire, Water, Ether, and Earth. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,

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Meditation and Movement:

This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 Monday's class is taught by Silvia V.

Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.

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 Back Care Yoga with Silvia:

Discover the 4-week Yoga Therapy program! Each session of 90 minutes elevate your back care with self-regulating yoga tools. Strengthen and stretch your lower body with expert guidance. Perfect for beginners and open to all. Just ensure you can stand up from the floor independently. Prior to enrolling, consult your healthcare provider or yoga therapist if you have health concerns. Start your yoga journey today!

This is offered as a class during the interim - later it will be under workshop and requires 4 session to purchase.

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Myofascial Release with Silvia:

Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping and foam rollers for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!

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Breathe! Nourish your Nervous System - Gentle Yoga:

Are you feeling stressed, anxious, or overwhelmed? Are you looking for effective ways to improve your physical and mental well-being? Look no further! Our yoga class is specifically designed to help you harness the power of breath for optimal health and relaxation with Gentle Yoga postures. We will guide you through various breathing techniques that have been used for centuries to promote physical, mental, and emotional balance.