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Yoga Class Description:
Integrative Yoga:
Integrating Body, Mind and Spirit is a comprehensive class that combines various principles of yoga, such as posture adaptation, breathwork and afirmation to enhance your movement patterns while fostering harmony among the five elements within yourself - Air, Fire, Water, Ether, and Earth. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,
Meditation & Movement:
This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 .
Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.
Back Care Yoga with Silvia:
Discover Monday evening classes that elevates your back care with self-regulating yoga tools. Strengthen and lengthen your lower body with expert guidance. Perfect for beginners and open to all. Just ensure you can stand up from the floor independently. Prior to enrolling, consult your healthcare provider if you have health concerns. Start your yoga journey today!
Myofascial Release with Silvia:
Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping and foam rollers for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!
