Schedule
Yoga Classes
Workshops
Wellness Programs
To register: select your class and choose from "Live Stream or In-House"
If you have a class package or membership, your cost will be reflected in the cart.
Walk-Ins $14
Enjoy Private or Semi-Private classes/lessons personally with Silvia at the studio, if you can't make it
or want to practice from your home - No Problem - choose between Live Stream (broadcast) and In-House lessons. Call email if you can't sign-up through this page.
Weekly classes:
Mondays: Myofascial Release with Yoga | Tuesdays and Thursdays Integrative & Balance Yoga with Silvia are taught from the Yoga Center (in-house) and/or via Broadcast/live-stream.
Live in-house only: Becky B. yoga classes: Wednesdays 5.30pm-6.30pm. 3 ways to join her class by calling her 715.853.3909 via email bjpingel@yahoo.com or sign up for class on this site.
Monthly classes:
Once a week 4 weeks requires a minimum 4 students and registration
Back Care Yoga: Monday's or Thursdays 5.30pm-6.45pm
"Breathe" Connect to your Energy and tap into your fountain of youth. 4:30pm
Alignment Yoga with Silvia - Improve your Posture 4:30pm
Myofascial Yoga with Silvia: 4 sessions $55 - summer special require within
4 sessions - $55(under Packages)
Students who have a Wellness-Package, Memberships, Class Package can use their monthly subscription and join classes as long as the. class is a go.
Wellness-Program:
"Overcome Anxiety" experience change / measurable result - 4 session, meets every other week. each modules built up on the other; small group or private by appointment or inquire only.
More class hours will be listed soon
update:5-14-2024
Integrative Yoga -
Body-, Mind- and Breath Integration
Integrative Yoga is a comprehensive class that combines various principles of yoga, such as posture adaptation and breathwork, to enhance your movement patterns while fostering harmony among the five elements within yourself - Air, Fire, Water, Ether, and Earth. By practicing Integrative Yoga, you will experience increased vitality, emotional well-being, and mental clarity. This class welcomes both beginners and intermediate practitioners who are capable of easily getting up and down the floor,
Meditation & Movement
This class is taught by Becky P. on Wednesday's please call her to Register at: 715.853.3909 Monday's class is taught by Silvia V.
Experience the perfect blend of meditation and movement in this class. Join us to explore the synergy between mindfulness and physical activity. Discover the benefits of calming your mind while engaging your body in gentle, flowing movements. Unwind, rejuvenate, and find balance through this harmonious practice of meditation and movement.
Yoga for Back-Care
Discover the 4-week Yoga Therapy program! Each session of 90 minutes elevate your back care with self-regulating yoga tools. Strengthen and stretch your lower body with expert guidance. Perfect for beginners and open to all. Just ensure you can stand up from the floor independently. Prior to enrolling, consult your healthcare provider or yoga therapist if you have health concerns. Start your yoga journey today!
This is offered as a class during the interim - later it will be under workshop and requires 4 session to purchase.
Myofascial Release with Silvia
Experience Myofascial Release with Yoga: Unite yoga's fluidity with acupressure/tapping and foam rollers for total body harmony. Address physical and emotional trauma stored in the fascia. Learn self-care techniques and promote holistic well-being through body, mind, and breath regulation. Join us and rejuvenate your body and mind today!
Breathe! Nourish your Nervous System - Gentle Yoga
Are you feeling stressed, anxious, or overwhelmed? Are you looking for effective ways to improve your physical and mental well-being? Look no further! Our yoga class is specifically designed to help you harness the power of breath for optimal health and relaxation with Gentle Yoga postures. We will guide you through various breathing techniques that have been used for centuries to promote physical, mental, and emotional balance.
