Example of Yoga tools: The five Elements and Kosha’s: In Yoga Therapy the five Elements and the five Kosha’s are a necessity and base of healing. The five elements are: Fire, Earth, Eather, Water and Air. The 5 Kosha’s are: Annamaja Kosha~Physical-, Pranayama Kosha~Energy + Breath, Manajama Kosha~Mental-, Vijnanamanda Kosha~Wisdom Body, Intution, Anandamaya Kosha~Bliss Body, Joy, peace The five Elements are part of Ayurveda.. Ayurveda is the sister Science to Yoga. Each Yoga pose increase or decrease the elements which also effects your Dosha Vata/Pitta/Kapha,

On-Line Workshops Workshops and Events are a great way to expand your knowledge in various areas of the yoga practice as well as connect with our yogi community at Bliss! Overcome clinic: Trauma informed Yoga 4 week online live interactive comprehensive course. More information:

Chattering mind - monkey mind • reduce the chattering mind • sleep better • increase immune system • reduce Anxiety Sample: beginners 10 minute Guided Meditation by Silvia V First Step of Meditation - How to …. “Awareness of the mind”

Location:

 138 S Main Street , Shawano, WI 54166  715-526-9086  715-526-9086  info@wholisticyogacenter.com  https://www.wholisticyogacenter.com

Hours of Operation:

Wholistic Yoga Center is open when Yoga Classes or

Workshops are scheduled. or by Appointments.

Made with Xara

Our Story:

A car accident in 1995 inspired Silvia V. the founder of WYctr to look deeper into Yoga and study Professional Yoga Therapy for healing her back pain. She found passion for “Yoga Therapy” which focus on all layers of being “the whole being”. The layers are called Kosha’s.. There are five Kosha’s: Physical-, Energy-, Mental-, Breath- and Wisdom Body. Silvia’s Vision became to make Yoga accessible to people with Injuries an accidents through Therapeutic Yoga Solutions. The practice of Yoga influences the 5 element: Fire, Earth, Water, Air and Ether which is part of Ayurveda; the sister science of Yoga and can not be ignored with Yoga Therapy balancing the homeostatic ‘Whole-Being”. This is how she was inspired to implement the 5 elements in the logo. She used to teach at many different locations and at public schools. After an inspiration and with the universe guidance she acquired and renovated the building on 138 S. Main Street with her husband. They opened Wholistic Yoga Center in 2013. Shawano Wisconsin is also surrounded by 5 American Tribes.

Our Yoga Center Vision:

Our vision is to provide a sanctuary for the journey of awakening your true inner being inspiring balance and Well- Being with Yoga Solutions including the five Kosha’s and Elements of Water, Earth, Air, Fire and Ether through multiple modalities with national and International teachers.

Our Philosophy: Breathe, you can practice yoga. In our Center we meet you where you are and adapting Yoga to your needs with a variate of Yoga tool and modalities to balance all layers of your being for better health and well-being.

Our Center Mission:

Balance your being with yoga and wholistic Therapeutic solutions inspiring better Health & Well-Being for your Body-, Mind- and Breath.

Wellness.com My Profile

Member of

The five Kosha’s- the layers of being

Wholistic Yoga Center

 138 S Main Street  715 526 9086  715 526 9086  info@wholisticyogacenter.com  http://www.wholisticyogacenter.com

Visit us now and experience Yoga!

Made with Xara

Our Story:

A car accident in 1995 inspired Silvia V. the founder of WYctr to look deeper into Yoga and to study “Professional Yoga Therapy” for healing her back pain. She found passion for “Yoga Therapy” which focus on all layers of being “the whole being”. Her Vision became to make Yoga Accessible for people with Injuries and Accidents. What are the layers of being? They are called Kosha’s.. There are five Kosha’s: Physical-, Energy-, Mental-, Breath- and Wisdom Body. The practice of Yoga influences the 5 element: Fire, Earth, Water, Air and Ether which is part of Ayurveda; the sister science of Yoga and can not be ignored with Yoga Therapy balancing the homeostatic ‘Whole- Being”. This is how she was inspired to implement the 5 elements in the logo. She used to teach at many different locations and at public schools. After an inspiration and with the universe guidance she acquired and renovated the building on 138 S. Main Street with her husband. They opened Wholistic Yoga Center in 2013.

Silvia’s Vision:

“Yoga” is accessible for people with Accident and Injuries incorporat- ing Therapeutic Yoga Solution creating Health & Well-Being through USA and Europa with structured individual tailored Yoga Therapy programs.

Wholistic Yoga Center LLC

Our Vision:

is to provide a sanctuary for the journey of awakening your true inner being inspiring balance and Well-Being with Yoga Solutions including the five Kosha’s and Elements of Water, Earth, Air, Fire and Ether and through multiple modalities of national and International teachers.

Our Philosophy:

Breathe, you can practice yoga. In our Center we meet you where you are and

adapting Yoga to your needs with a wide variate of yoga tools to improve all

layers of your being.

5 Kosha’s

of being

Our Center Mission:

Balance your being with yoga and wholistic Therapeutic solutions inspiring better Health & Well-Being for your Body-, Mind- and Breath.

contact the Teacher to register for class.

Soon to come Video

Meditation: Stresses? Anxiety? Depressed? Unsure of the world? Release Tension. getting to know your body and mind. Mastering your senses resulting in a State of calmness and ease on multiple layers of being.

March 24, 31, April 7, 14,

Tired of your wondering Mind? Can’t sleep at night? Start to practice to be in the moment. No 1. step : Practice Living in the “Moment/Now” Meditation: 10 min - Awareness of the Mind