Example of Yoga tools: The five Elements and Kosha’s: In Yoga Therapy the five Elements and the five Kosha’s are a necessity and base of healing. The five elements are: Fire, Earth, Eather, Water and Air. The 5 Kosha’s are: Annamaja Kosha~Physical-, Pranayama Kosha~Energy + Breath, Manajama Kosha~Mental-, Vijnanamanda Kosha~Wisdom Body, Intution, Anandamaya Kosha~Bliss Body, Joy, peace The five Elements are part of Ayurveda.. Ayurveda is the sister Science to Yoga. Each Yoga pose increase or decrease the elements which also effects your Dosha Vata/Pitta/Kapha,
On-Line Workshops Workshops and Events are a great way to expand your knowledge in various areas of the yoga practice as well as connect with our yogi community at Bliss! Overcome clinic: Trauma informed Yoga 4 week online live interactive comprehensive course. More information:
Chattering mind - monkey mind reduce the chattering mind sleep better increase immune system reduce Anxiety Sample: beginners 10 minute Guided Meditation by Silvia V First Step of Meditation - How to …. “Awareness of the mind”

Location:

138 S Main Street , Shawano, WI 54166 715-526-9086 715-526-9086 info@wholisticyogacenter.com https://www.wholisticyogacenter.com

Hours of Operation:

Wholistic Yoga Center is open when Yoga Classes or

Workshops are scheduled. or by Appointments.

Our Yoga Center Vision:

Our vision is to provide a sanctuary for the journey of awakening your true inner being inspiring balance and Well- Being with Yoga Solutions including the five Kosha’s and Elements of Water, Earth, Air, Fire and Ether through multiple modalities with national and International teachers.
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Our Philosophy: Breathe, you can practice yoga. In our Center we meet you where you are and adapting Yoga to your needs with a variate of Yoga tool and modalities to balance all layers of your being for better health and well-being.

Our Mission:

Balance your being with yoga and wholistic Therapeutic solutions inspiring better Health & Well-Being for your Body-, Mind- and Breath.
more info
Member of
Silvia’s Bio
The five Kosha’s- the layers of being

This program includes

nearly 100 pages of printed materials- including workbook pages and tracking charts to monitor commitment and progress lifetime access to online videos, and down loadable references (accessible via PC, tablet or pone) breathing exercises mudra practice yoga nidra self-regulation and relaxation techniques affirmations meditation introduction to yoga Tips for healthy eating sleep hygiene

If you experience

shallow breathing tightness in your chest shakiness inability to fall or stay asleep mental fogginess chronic irritability butterflies in your belly obsessive fearful thinking avoidance of previously enjoyable activities
Starting Sept 18, 2021 read more …
More Information
On-Line Workshops Workshops and Events are a great way to expand your knowledge in various areas of the yoga practice as well as connect with our yogi community at Bliss! Overcome clinic: Trauma informed Yoga 4 week online live interactive comprehensive course. More information:
Chattering mind - monkey mind reduce the chattering mind sleep better increase immune system reduce Anxiety Sample: beginners 10 minute Guided Meditation by Silvia V First Step of Meditation - How to …. “Awareness of the mind”

Wholistic Yoga Center

138 S Main Street 715 526 9086 715 526 9086 info@wholisticyogacenter.com http://www.wholisticyogacenter.com

Visit us now and experience Yoga!

Our Story:

A car accident in 1995 inspired Silvia V. the founder of WYctr to look deeper into Yoga and to study “Professional Yoga Therapy” for healing her back pain. She found passion for “Yoga Therapy” which focus on all layers of being “the whole being”. Her Vision became to make Yoga Accessible for people with Injuries and Accidents. What are the layers of being? They are called Kosha’s.. There are five Kosha’s: Physical-, Energy-, Mental-, Breath- and Wisdom Body. The practice of Yoga influences the 5 element: Fire, Earth, Water, Air and Ether which is part of Ayurveda; the sister science of Yoga and can not be ignored with Yoga Therapy balancing the homeostatic ‘Whole- Being”. This is how she was inspired to implement the 5 elements in the logo. She used to teach at many different locations and at public schools. After an inspiration and with the universe guidance she acquired and renovated the building on 138 S. Main Street with her husband. They opened Wholistic Yoga Center in 2013.

Silvia’s Vision:

“Yoga” is accessible for people with Accident and Injuries incorporat- ing Therapeutic Yoga Solution creating Health & Well-Being through USA and Europa with structured individual tailored Yoga Therapy programs.

Wholistic Yoga Center LLC

Our Vision:

is to provide a sanctuary for the journey of awakening your true inner being inspiring balance and Well-Being with Yoga Solutions including the five Kosha’s and Elements of Water, Earth, Air, Fire and Ether and through multiple modalities of national and International teachers.

Example of Yoga tools: The five Elements and Kosha’s: In Yoga Therapy the five Elements and the five Kosha’s are a necessity and base of healing. The five elements are: Fire, Earth, Eather, Water and Air. The 5 Kosha’s are: Annamaja Kosha~Physical-, Pranayama Kosha~Energy + Breath, Manajama Kosha~Mental-, Vijnanamanda Kosha~Wisdom Body, Intution, Anandamaya Kosha~Bliss Body, Joy, peace The five Elements are part of Ayurveda.. Ayurveda is the sister Science to Yoga. Each Yoga pose increase or decrease the elements which also effects your Dosha Vata/Pitta/Kapha,

Our Philosophy:

Breathe, you can practice yoga. In our Center we meet you where you are and

adapting Yoga to your needs with a wide variate of yoga tools to improve all

layers of your being.

5 Kosha’s

Our Center Mission:

Balance your being with yoga and wholistic Therapeutic solutions inspiring better Health & Well-Being for your Body-, Mind- and Breath.
We specialize in  “Yoga for Accidents and Injuries”
Yoga for Health-care - What is Yoga Therapy? Read more
Many people first learn about yoga through its physical practices, but a common misconception is that it’s all about stretching or movement. In fact, yoga therapy can help people who can’t move at all, as well as active individuals! The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual. More information about our Certified Yoga Therapist and Yoga Therapy: click here

Tired of your wondering Mind?

Can’t sleep at night?

Try this Meditation Start to practice to be in the moment is the first step to healthier sleep. “Moment/Now” 10 min.

Silvia Voss E-RYT500, C-IAYT, LMT

Yoga Therapist Stresses? Anxiety? Depressed? Unsure of the world? Try Meditation: Release Tension. getting to know your body and mind. Mastering your senses resulting in a State of calmness and ease on multiple layers of being. 10 minutes
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Starting: September 18, 2021 Bi-weekly | 4 virtual meetings 2.5 hr each | Practice in comfort of your home