Tuesdays and Thursdays 8.30am -9.30am “Strengthen your Immune System” Between April 6 and May 27 she will be teaching each week a Chakra/Energy System increasing your well-being.
June 20, 2021
“On-line Studio” “On Demand”Practice anytime anywhere when you want to!$15 mo/subscription •Lesson are divided into various groups for easy access.•unlimited online Yoga Lessons. Weekly updated
We are OPEN and offer Weekly classes at the Studio!
•Du to Covid-19 we adhere to the social distance rule of 6 feet apart within the Yoga Studio. Please go to Zoom Class category. Chose payment option. •Due to COVID-19 we are unable to provide yoga blocks, mats, bolsters or blanket to use for during the yoga class. Please bring your own to class and we are unable to leave your yoga mat or props at the studio for the time being until further notice. Please contact your Yoga Teacher if you are coming to their Live in person Yoga class by emailing them.
12 Minute Meditation: for anybodyHow to Relax your Body and connect to your Mind and Breath.
Examples of Meditation:
In Ayurveda, summer is known as pitta season. Pitta embodies the element of fire – hot, sharp, light and mobile. These are the characteristics you might notice of the summer season – hot temperature, intense heat and thunderstorms, lots of socializing and traveling. In Ayurveda, like increases like, and opposites balance. For the summer season, you want to focus on qualities that are cool, soothing, nourishing and grounding. Keeping these qualities in mind make choosing the food we eat and our self-care practices with the seasons simpler. Below are some tips on how to do this to navigate your way through the summer season without burning yourself out!
To bring balance to pitta dosha in this time of year, focus on eating foods that are cooling, soothing and grounding. Balance the heat of summer by enjoying fresh, cooling, hydrating fruits, smoothies and salads. Stay hydrated by drinking lots of water. Reduce your intake of heating foods and beverages like hot and spicy food, fermented foods and alcohol. Overall, keep your meals light and refreshing.Incorporate the following foods into your diet:Cooling fats – coconut oil, ghee, avocadosMildly spiced food – add mild digestives like fresh ginger, fresh cilantro, coriander cardamom, fennel to your foodSweet taste – fresh fruit like peaches, melons and berries, tropical fruitsBitter taste – lettuces, kale, collard Astringent taste – apples, pomegranate, fennel stalk, mung beansCooling foods – avocados, cucumbers, coconutAdd lime juice to your water or squeeze lime over your meals to help keep you cool and aid digestion
Weekly Live in Person Classes at the Studio.Beginner Kundalini Yoga with Jon E. Every 2nd and 4th Saturday9.30AM-11:00AM Email to Register and for more information click on button belowMarch 27hApril: 10, 24
Movement & Meditation Gentle Yoga with Becky B. Wednesdays 5.30pm to 6.30pmEmail to Register with Becky B. class and for more information click below to Register for class
Yoga makes a difference Best thing I have ever done for myself. Noticed a difference after the first week. Silvia is great...very patient and helpful. Love it there and can't wait for each class!!!
Kelly L. 01 apr 2014
Rejuvinated and at easeBy nature I am a sceptic but my wife talked me into trying yoga. I found Sylvia and i have to say she is amazing. i go through the 'regenerative' sessions and i admit I’m no longer a sceptic. after each session i feel rejuvenated and at ease...... amazing.........simply put... amazing.....
John JW 14 Aug 2014
Great place to beThe peace, positive energy, and the health benefits I’ve gained since I’ve started attending the Wholistic Yoga Centre is EXACTLY what I’ve needed on multiple levels. THANK YOU! ♥️
•Learn the basic Yoga 101 in your own time and pace. Silvia is teaching you step by step.. This course is for General Population. If you have some injuries or accident please contact Silvia and inquire. In the future there will be added Lesson posted for that category. •workshop include Yoga Philosophy, Education, Kriya’s and Meditation practice.•$49.99 per person Minimum Age 16- Max 80. lesson when you want to where you want to and on your own pace. how to participate: Click on Self Registration for online studio
Yoga for Anxiety / Back Pain Silvia Voss is an amazingly spiritual healer. She has a glowing, welcoming aura about her. You cannot help but feel warmth and energy.She is an expert in yoga instruction. Silvia is very observant and attentive to all her students. She demonstrates clear instructions. I am very impressed we have someone like her in the Shawano area. She has been instrumental in teaching me yoga to help me relax and join my mind, body, and spirit.