KNOWING YOURSELF AS THE
AWARENESS BEHIND THE VOICE IS
FREEDOM
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Wholistic Yoga Center is open when Yoga Classes or
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Spring Equinox
March 20 2021
“On-line Studio”
“On Demand”
Practice anytime anywhere when you
want to!
$15 mo/subscription
•
Lesson are divided into various
groups for easy access.
•
unlimited online Yoga Lessons.
Weekly updated
We are OPEN and offer Weekly classes at the Studio!
•
Du to Covid-19 we adhere to the social distance rule of 6 feet apart within the Yoga Studio.
Please go to Zoom Class category. Chose payment option.
•
Due to COVID-19 we are unable to provide yoga blocks, mats, bolsters or blanket to use for
during the yoga class. Please bring your own to class and we are unable to leave your yoga
mat or props at the studio for the time being until further notice.
Pay for online classes by clicking following
12 Minute Meditation: for anybody
How to Relax your Body and connect to your Mind and
Breath.
Examples of Meditation:
The Spring, or Vernal Equinox, occurs in the Northern Hemisphere on March 20 this year (2017). Marking the
end of winter, the equinox is indicated by the equal length of day and night all over the world. Trees and
plants begin new cycles of growth. Butterflies emerge. Birds remember their songs. People leave scarves
and winter coats at home in exchange for cardigans and brighter colors.
The beginning of spring can ignite a desire for renewal and new beginnings. Consider greeting spring with
some rituals to welcome change, growth, revitalization, and renewal for yourself. Rituals—those symbolic
behaviors you perform before, during, and after a meaningful event—can help mark the beginning of a fresh
start or new direction.
Although there is an extraordinary array of specific traditions, rituals exist in all cultures and traditions
throughout the world. Rituals can intentionally and effectively impact feelings, thoughts, and behaviors. They
are often used to mark the passage of time or commemorate an ending or a beginning.
Consider trying the following rituals to welcome Spring on or near the equinox:
15 things you can do:
Practice 108 Salutations in a row
Plant a seed
Create your own cleanse
Head for the Hills- Nature
Set some Intentions