Location:
138 S Main Street , Shawano, WI 54166 715-526-9086 715-526-9086 info@wholisticyogacenter.com https://www.wholisticyogacenter.comHours of Operation:
Wholistic Yoga Center is open when Yoga Classes or
Workshops are scheduled. or by Appointments.
“On-line Studio”
“On Demand”
Practice anytime anywhere when you
want to!
$15 mo/subscription
•
Lesson are divided into various
groups for easy access.
•
unlimited online Yoga Lessons.
Weekly updated
We are OPEN and offer Weekly classes at the Studio!
• Du to Covid-19 we adhere to the social distance rule of 6 feet apart within the Yoga Studio. Please go to Zoom Class category. Chose payment option. • Due to COVID-19 we are unable to provide yoga blocks, mats, bolsters or blanket to use for during the yoga class. Please bring your own to class and we are unable to leave your yoga mat or props at the studio for the time being until further notice. Please contact your Yoga Teacher if you are coming to their Live in person Yoga class by emailing them.
12 Minute Meditation: for anybody
How to Relax your Body and connect to your Mind and
Breath.
Examples of Meditation:
In Ayurveda, summer is known as pitta season. Pitta embodies the element of fire – hot, sharp, light
and mobile. These are the characteristics you might notice of the summer season – hot temperature,
intense heat and thunderstorms, lots of socializing and traveling. In Ayurveda, like increases like, and
opposites balance. For the summer season, you want to focus on qualities that are cool, soothing,
nourishing and grounding. Keeping these qualities in mind make choosing the food we eat and our
self-care practices with the seasons simpler. Below are some tips on how to do this to navigate your
way through the summer season without burning yourself out!
To bring balance to pitta dosha in this time of year, focus on eating foods that are cooling, soothing
and grounding. Balance the heat of summer by enjoying fresh, cooling, hydrating fruits, smoothies
and salads. Stay hydrated by drinking lots of water. Reduce your intake of heating foods and
beverages like hot and spicy food, fermented foods and alcohol. Overall, keep your meals light
and refreshing.
Incorporate the following foods into your diet:
Cooling fats – coconut oil, ghee, avocados
Mildly spiced food – add mild digestives like fresh
ginger, fresh cilantro, coriander cardamom, fennel to
your food
Sweet taste – fresh fruit like peaches, melons and
berries, tropical fruits
Bitter taste – lettuces, kale, collard
Astringent taste – apples, pomegranate, fennel stalk, mung beans
Cooling foods – avocados, cucumbers, coconut
Add lime juice to your water or squeeze lime over your meals to help keep you cool and aid
digestion
Weekly Live in Person Classes at the Studio.
Beginner Kundalini Yoga with Jon E.
Every 2nd and 4th Saturday
9.30AM-11:00AM
Email to Register and for more information click on button below
March 27h
April: 10, 24
Movement & Meditation Gentle Yoga with Becky B.
Wednesdays
5.30pm to 6.30pm
Email to Register with Becky B. class and for more information click
below to Register for class
Yoga makes a difference
Best thing I have ever done for myself. Noticed a difference after the
first week. Silvia is great...very patient and helpful. Love it there and
can't wait for each class!!!
Kelly L. 01 apr 2014
Rejuvinated and at ease
By nature I am a sceptic but my wife talked me into trying yoga. I found
Sylvia and i have to say she is amazing. i go through the 'regenerative'
sessions and i admit I’m no longer a sceptic. after each session i feel
rejuvenated and at ease...... amazing.........simply put... amazing.....
John JW 14 Aug 2014
Great place to be
The peace, positive energy, and the health benefits I’ve gained since
I’ve started attending the Wholistic Yoga Centre is EXACTLY what I’ve
needed on multiple levels. THANK YOU! ♥️
Mandy K. 2 Jan 2019
Testimonials
Please share with us your experience with Yoga.
Wholistic Yoga Center
138 S Main Street 715 526 9086 715 526 9086 info@wholisticyogacenter.com http://www.wholisticyogacenter.comVisit us now and experience Yoga!
Online Course:
Basic 101: Beginner Yoga
• Learn the basic Yoga 101 in your own time and pace. Silvia is teaching you step by step.. This course is for General Population. If you have some injuries or accident please contact Silvia and inquire. In the future there will be added Lesson posted for that category. • workshop include Yoga Philosophy, Education, Kriya’s and Meditation practice. • $49.99 per person Minimum Age 16- Max 80. lesson when you want to where you want to and on your own pace. how to participate: Click on Self Registration for online studio
eekly Classes
Click on “YouTube” to see our Video’s on
Yoga for Anxiety / Back Pain
Silvia Voss is an amazingly spiritual healer. She has a glowing,
welcoming aura about her. You cannot help but feel warmth and
energy.
She is an expert in yoga instruction. Silvia is very observant and
attentive to all her students. She demonstrates clear instructions.
I am very impressed we have someone like her in the Shawano area.
She has been instrumental in teaching me yoga to help me relax and
join my mind, body, and spirit.
Kim A. Apr 17, 2021
Contact Teacher for attendance
