Yoga Etiquette • no shoes in practice room (bare foot) • comfortable cloth in layers (not revealing) • quite in practice room (tuning inward) …read more

First Time to Yoga? • Fill out a short Intake and Waiver Form from the studio. • Listen and fallow the Teachers guidance during Yoga class. …read more

Do’s and Dont’s Fallow the 8 Limbs of Yoga. • Yamas (a group of habits to avoid restrain) • Niyamas (a group of things to fallow) • Don’t excert yourself • walk with sues in Yoga Practice room • Listen to your Body more….

“Important“

What Class is right for me? Fallow your intuition. If you are unsure .. talk to the Yoga Instructor for guidance.

Meet your Instructor

Our Teachers come from different Training backgrounds. They are pasionate, authentic and want to bring out the best in you.

Yoga is the journey to the self through the self 1. Dont every give up …. 2. Be in charge of your own body… 3. Rom was not build in one day….. 4.Practice Yoga to get to know your Mind and Breathe …..

 Guest Teacher ”Gong & Kundalini” Certified RYT200 Kundalini Yoga Instructor “Rebeca Dereene” She completet her 220 hour of training in Spring of 2010 at Kundalini Yoga in the loop, Chicago and has taken one advanced Level II Kundalini Yoga Training for another 60 hours. She has aught at local wellness centers and other lcoations mostly in North East Wisconsin but travels occasionally. 

Jon E. Kundalini Yoga Teacher As a builder my job requires physical effort, and most of my life I suffered from back pain. Kundalini Yoga Teacher Training has helped me grow stronger, more flexible and fearless, both on and off the mat. Kundalini Yoga brings balance to the body, mind and soul. It is a path to live successfully and take on the challenges of our times.   

 Guest: Deborah Chinana ”Tree of life healing” is an integration of Energy work, Shamanic healing /soul retrieval, Reiki and Brainspotting for a full spectrum healing from the spirit, into the mind and then the body. If you are looking for deep healing from trauma, abuse, past lives, curses, sickness, depression, anxiety, mental health issues, loss of loved ones, grief, accidents, surgery, illness then this healing approach is for you. 