Welcome

to Wholistic Yoga Center, Our vision is to create an environment where you can continue or embark on a transformative journey to awaken your authentic inner being. We strive to inspire balance and focus on well-being by offering comprehensive Yoga Solutions encompassing the five Kosha’s and the elements of Water, Earth, Air, Fire , and Ether facilitated by both national and international teachers, we aim to guide you towards holistic harmony and self-discovery through a diverse range of modalities including, specific yoga poses, breathing exercises, mediation practices mindfulness techniques, professional hands- on corrections, or other therapeutic methods utilized by professionals to support individuals in their healing and wellness journey.

Seeking natural

solutions for your well-

being?

Explore the diverse approaches of Yoga Healing! Experience our specialized yoga therapy sessions at Wholistic Yoga Center. Our certified therapists utilize a variety of transformative methods tailored to your specific needs. Find relief, restore balance, and embark on your wellness journey today! Some Benefits are: • Promotes physical strength, flexibility, and balance • Enhances mental clarity, focus, and concentration • Reduces stress, anxiety and depression • Supports rehabilitation and recovery from injuries or illnesses

Massages Therapy

Therapeutic Massage Neural Reset Therapy

Yoga Therapy

Heal and thrive with our specialized Yoga Therapy programs!

Yoga Classes

Seeking stress relief? Experience the benefits of yoga at Wholistic Yoga Center.

“Everyone can practice Yoga and experience its transformative power. Our center is a sanctuary where we meet you exactly where you are on your journey, providing a nurturing and inclusive space for your yoga practice.” Silvia Voss

Welcome

to Wholistic Yoga Center, Our vision is to create an environment where you can continue or embark on a transformative journey to awaken your authentic inner being. We strive to inspire balance and focus on well- being by offering comprehensive Yoga Solutions encompassing the five Kosha’s and the elements of Water, Earth, Air, Fire , and Ether facilitated by both national and international teachers, we aim to guide you towards holistic harmony and self-discovery through a diverse range of modalities including, specific yoga poses, breathing exercises, mediation practices mindfulness techniques, professional hands-on corrections, or other therapeutic methods utilized by professionals to support individuals in their healing and wellness journey.

Seeking natural

solutions for your

well-being?

Explore the diverse approaches of Yoga Healing! Experience our specialized yoga therapy sessions at Wholistic Yoga Center. Our certified therapists utilize a variety of transformative methods tailored to your specific needs. Find relief, restore balance, and embark on your wellness journey today! Some Benefits are: • Promotes physical strength, flexibility, and balance • Enhances mental clarity, focus, and concentration • Reduces stress, anxiety and depression • Supports rehabilitation and recovery from injuries or illnesses

Massages Therapy

Therapeutic Massage Neural Reset Therapy

Yoga Therapy

Heal and thrive with our specialized Yoga Therapy programs!

“Everyone can practice Yoga and experience its transformative power. Our center is a sanctuary where we meet you exactly where you are on your journey, providing a nurturing and inclusive space for your yoga practice.” Silvia Voss

Yoga Classes

Seeking stress relief? Experience the benefits of yoga at Wholistic Yoga Center.

Service

Weather you are a beginner or an experienced practitioner your team of dedicated instructors is here to support you on you path. We offer a variety of classes, workshops, and therapeutic sessions designed to meet your unique needs and enhance your overall quality of life.. Lets begin and cultivate a deeper connection to your inner self. Breathe, move and embrace wholistic well-being with us at Wholistic Yoga Center.

Group Yoga Classes

Seeking stress relief? Experience the benefits of yoga at Wholistic Yoga Center. Our inclusive and supportive environment welcomes all levels. Enhance your well-being, cultivate mindfulness, and nourish your body, mind, and soul. Reserve your spot today! In-House and Virtual We teach 3 classes currently • Structural Yoga focus on Alignment by Silvia • Breathe - Yoga Class Pranajama by Silvia • Meditation and Movement by Becky B. sign up here to her class

Yoga Therapy Programs

Ready to overcome obstacles and achieve optimal well-being? Our targeted Yoga Therapy programs at Wholistic Yoga Center empower you to take control of your health. Experience a holistic approach that nurtures your body, mind, and spirit. Start your transformation today!

Massage Therapy

We offer a variety of Massage Types: Amma Massage - Asian Acupressure Massage NRT - Neural Release Therapy Therapeutic Massage - Medical Massage Pregnancy Massage Mayo-facial Release Read more about Massage

“The ultimate” goal of yoga

is not just to be flexible of the body, but also flexibility of the mind and openness of the ear!”

Service

Weather you are a beginner or an experienced practitioner your team of dedicated instructors is here to support you on you path. We offer a variety of classes, workshops, and therapeutic sessions designed to meet your unique needs and enhance your overall quality of life.. Lets begin and cultivate a deeper connection to your inner self. Breathe, move and embrace wholistic well-being with us at Wholistic Yoga Center.

Group Yoga

Classes

Seeking stress relief? Experience the benefits of yoga at Wholistic Yoga Center. Our inclusive and supportive environment welcomes all levels. Enhance your well-being, cultivate mindfulness, and nourish your body, mind, and soul. Reserve your spot today! In-House and Virtual We teach 3 classes currently • Structural Yoga focus on Alignment by Silvia • Breathe - Yoga Class Pranajama by Silvia • Meditation and Movement by Becky B. sign up here to her class

Yoga Therapy

Programs

Ready to overcome obstacles and achieve optimal well-being? Our targeted Yoga Therapy programs at Wholistic Yoga Center empower you to take control of your health. Experience a holistic approach that nurtures your body, mind, and spirit. Start your transformation today!

Massage Therapy

We offer a variety of Massage Types: Amma Massage - Asian Acupressure Massage NRT - Neural Release Therapy Therapeutic Massage - Medical Massage Pregnancy Massage Mayo-facial Release Read more about Massage

“The ultimate” goal of yoga

is not just to be flexible of the body, but also flexibility of the mind and openness of the ear!”

To Schedule please click below

to scheduling and pricing page: https://vagaro.com/wholisticyogacenter

Walk-In Yoga Class

Want to join a yoga class ? Try it out? $14.00

Monthly unlimited Yoga

class packet

allows you to visit unlimited Yoga classes within one month of membership subscription. $72.00

6 class Packet

allows you to take 6 classes per packet $72.00

SPECIAL OFFER!

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To Schedule please

click below

to scheduling and pricing page: https://vagaro.com/wholisticyogace nter

Walk-In Yoga Class

Want to join a yoga class ? Try it out? $14.00

Monthly unlimited Yoga

class packet

allows you to visit unlimited Yoga classes within one month of membership subscription. $72.00

6 class Packet

allows you to take 6 classes per packet $72.00

SPECIAL OFFER!

Voluptate cupidatat ullamco dolor in duis qui magna do duis laboris veniam esse dolore mollit commodo proident nisi. Id, ullamco dolor in amet. Ullamco ad incididunt est. Ad dolore mollit irure veniam sunt. Magna irure incididunt, ipsum quis labore mollit culpa cillum irure in voluptate, mollit dolore reprehenderit consequat. $0.00

Information

Dive into the world of holistic wellness with Wholistic Yoga Center’s Captivating bolg! Explorer insightful articles, expect tips and insprign stories that nurture your body, mind and spirit. Discover the transformative power of yoga and embark on a journey to self-discovery. Start readign now! Essence of Yoga,, wellness and personal growth.

Posted: Sunday May 20, 2023

Modality

What does Modality mean within the meaning of

receiving or practicing yoga thearapy

A modality refers to a particular method, approach, or technique used to address a specific issue or achieve a desired outcome. In the context of yoga therapy or holistic healing, a modality can refer to a specific practice or tool employed to facilitate physical, mental, emotional, or spiritual well-being. It encompasses various techniques, such as specific yoga poses, breathing exercises, meditation practices, mindfulness techniques, hands-on adjustments, or other therapeutic methods utilized by professionals to support individuals in their healing and wellness journeys.

Posted: Wednesday 12th March 2014

What are the five Kosha’s

The Science of the five Koshas in Yoga Therapy.

What are Koshas? The Five Koshas, also known as Sheaths, are integral components of the three bodies. In Sanskrit, "kosha" translates to "sheath" or "covering," and these five layers encapsulate the Pure Consciousness (Purusha) or the Self (atman). The Koshas are Annamaya Kosha (the food sheath), Pranamaya Kosha (the sheath of prana or life), Manomaya Kosha (the mind sheath), Vijnanamaya Kosha (the knowledge or wisdom sheath), and Anandamaya Kosha (the bliss sheath). .

Posted: Monday 20th January 2014

Science

The Science Behind Yoga Therapy “Exploring the

Mind-Body Connection”

Title: Unveiling the Profound Connection between the Mind and Body in Yoga Therapy Introduction: Yoga therapy is a holistic practice that goes beyond physical postures. It delves into the intricate relationship between the mind and body, harnessing their interplay to promote healing and well-being. Understanding the science behind the mind-body connection in yoga therapy can deepen your appreciation for its transformative potential. Let's explore the fascinating science that underpins this holistic approach. Neurophysiology and Stress Reduction: Yoga therapy has been shown to activate the body's relaxation response, counteracting the effects of chronic stress. Through specific yoga postures (asanas), controlled breathing techniques (pranayama), and meditation, yoga therapy positively impacts the autonomic nervous system. It reduces sympathetic nervous system activity (fight-or-flight response) while promoting parasympathetic nervous system activation (rest-and-digest response). This leads to decreased heart rate, lowered blood pressure, reduced muscle tension, and an overall sense of calm and relaxation. Psychoneuroimmunology and Emotional Well-being: Psychoneuro immunology explores the intricate connection between our thoughts, emotions, and immune system. Yoga therapy influences this connection by reducing psychological distress and modulating the body's stress response. Regular practice has been associated with decreased levels of stress hormones, such as cortisol, and increased production of mood-enhancing neurotransmitters, such as serotonin and dopamine. This can result in improved emotional well-being, reduced symptoms of anxiety and depression, and enhanced immune system functioning. Embodied Mindfulness and Cognitive Functioning: Yoga therapy incorporates mindfulness practices that cultivate present-moment awareness and non-judgmental acceptance of experiences. Research suggests that practicing mindfulness through yoga enhances cognitive functioning and executive control. It improves attention, concentration, working memory, and cognitive flexibility. By training the mind to focus on the present moment and observe thoughts without attachment, yoga therapy enhances cognitive resilience and mental clarity. Conclusion: The science behind yoga therapy unveils the profound mind-body connection that underlies its effectiveness. By engaging in yoga postures, breathwork, and mindfulness practices, we can tap into our body's innate healing abilities and foster overall well-being. Understanding the scientific mechanisms at play empowers us to embrace yoga therapy as a holistic approach for optimizing our physical, mental, and emotional health.

Information

Dive into the world of holistic wellness with Wholistic Yoga Center’s Captivating bolg! Explorer insightful articles, expect tips and insprign stories that nurture your body, mind and spirit. Discover the transformative power of yoga and embark on a journey to self-discovery. Start readign now! Essence of Yoga,, wellness and personal growth.

Posted: Sunday May 20, 2023

Modality

What does Modality mean within

the meaning of receiving or

practicing yoga thearapy

A modality refers to a particular method, approach, or technique used to address a specific issue or achieve a desired outcome. In the context of yoga therapy or holistic healing, a modality can refer to a specific practice or tool employed to facilitate physical, mental, emotional, or spiritual well-being. It encompasses various techniques, such as specific yoga poses, breathing exercises, meditation practices, mindfulness techniques, hands-on adjustments, or other therapeutic methods utilized by professionals to support individuals in their healing and wellness journeys.

Posted: Wednesday 12th March 2014

5 Kosha’s , 5 Elements and 3 Body sheeths

The Science of the five Koshas in

Yoga Therapy.

What are Koshas? The Five Koshas, also known as Sheaths, are integral components of the three bodies. In Sanskrit, "kosha" translates to "sheath" or "covering," and these five layers encapsulate the Pure Consciousness (Purusha) or the Self (atman). The Koshas are Annamaya Kosha (the food sheath), Pranamaya Kosha (the sheath of prana or life), Manomaya Kosha (the mind sheath), Vijnanamaya Kosha (the knowledge or wisdom sheath), and Anandamaya Kosha (the bliss sheath). .

Posted: Monday 20th January 2014

Science

The Science Behind Yoga Therapy

“Exploring the Mind-Body

Connection”

Title: Unveiling the Profound Connection between the Mind and Body in Yoga Therapy Introduction: Yoga therapy is a holistic practice that goes beyond physical postures. It delves into the intricate relationship between the mind and body, harnessing their interplay to promote healing and well-being. Understanding the science behind the mind-body connection in yoga therapy can deepen your appreciation for its transformative potential. Let's explore the fascinating science that underpins this holistic approach. Neurophysiology and Stress Reduction: Yoga therapy has been shown to activate the body's relaxation response, counteracting the effects of chronic stress. Through specific yoga postures (asanas), controlled breathing techniques (pranayama), and meditation, yoga therapy positively impacts the autonomic nervous system. It reduces sympathetic nervous system activity (fight-or-flight response) while promoting parasympathetic nervous system activation (rest-and-digest response). This leads to decreased heart rate, lowered blood pressure, reduced muscle tension, and an overall sense of calm and relaxation. Psychoneuroimmunology and Emotional Well- being: Psychoneuro immunology explores the intricate connection between our thoughts, emotions, and immune system. Yoga therapy influences this connection by reducing psychological distress and modulating the body's stress response. Regular practice has been associated with decreased levels of stress hormones, such as cortisol, and increased production of mood-enhancing neurotransmitters, such as serotonin and dopamine. This can result in improved emotional well-being, reduced symptoms of anxiety and depression, and enhanced immune system functioning. Embodied Mindfulness and Cognitive Functioning: Yoga therapy incorporates mindfulness practices that cultivate present-moment awareness and non-judgmental acceptance of experiences. Research suggests that practicing mindfulness through yoga enhances cognitive functioning and executive control. It improves attention, concentration, working memory, and cognitive flexibility. By training the mind to focus on the present moment and observe thoughts without attachment, yoga therapy enhances cognitive resilience and mental clarity. Conclusion: The science behind yoga therapy unveils the profound mind-body connection that underlies its effectiveness. By engaging in yoga postures, breathwork, and mindfulness practices, we can tap into our body's innate healing abilities and foster overall well-being. Understanding the scientific mechanisms at play empowers us to embrace yoga therapy as a holistic approach for optimizing our physical, mental, and emotional health.

About Us

In In 2013, the vision of Wholistic Yoga Center came to life when a serene space became available, offering the perfect opportunity for individuals to practice yoga and find solace. The founder recognized the need for a sanctuary where people could unwind, relax, and rejuvenate their body, mind, and spirit. The name "Wholistic" was chosen with intention. It reflects the understanding that the practice of yoga encompasses more than just physical postures. It embraces the holistic nature of human existence, acknowledging the influence of the five layers, known as "Koshas" or "Elements." These layers symbolize Air, Fire, Ether, Water, and Earth, representing the interconnected aspects of our being. At Wholistic Yoga Center, we honor the ancient teachings of Hatha Yoga, as conveyed by the renowned sage Pathanjali. His teachings remind us that while there may be numerous paths to choose from, there is ultimately one common goal – self-realization. We embrace the diversity of teachings and approaches, recognizing that each individual's journey is unique. Our center is committed to upholding the profound wisdom of yoga, providing a nurturing environment for practitioners to explore and deepen their practice. We offer a range of classes, workshops, and experiences to support physical well-being, cultivate mindfulness, and inspire personal growth. Join us at Wholistic Yoga Center as we continue to create a space where the ancient art of yoga thrives, guiding individuals on a path of self-discovery, transformation, and inner harmony.

“Seeking natural solutions for chronic conditions? Our Yoga Therapy programs at Wholistic Yoga Center combine ancient wisdom and modern science to support your healing journey. Discover the power of tailored therapeutic technics. Take the first step toward a healhier you!” Silvia Voss

Becky B.

Integrative Yoga

Teacher RYT 200

Graduated 2018 Registered at 200 hour with Yoga Alliance USA. PT Assistant and combining yoga is powerful healing journey.

Silvia Voss LM, C-

IAYT, E-RYT500

Certified Yoga Therapist

- Yoga Teacher, founder

of Yoga Center

Silvia’s own transformative experiences with Yoga and mindfulness inspired her to establish Wholistic Yoga Center in 2013. With a background in Yoga Therapy and Massage Therapy, Silvia recognized the need for a nurturing sanctuary where individuals could explore the interconnectedness of their physical, mental, and emotional well-being. She envisioned a place that would serve as a haven for personal growth , healing and self- discovery.

Jon E.

Kundalini Yoga Teacher

200 hr.

Specilizing in Kundalini Yoga

About Us

In In 2013, the vision of Wholistic Yoga Center came to life when a serene space became available, offering the perfect opportunity for individuals to practice yoga and find solace. The founder recognized the need for a sanctuary where people could unwind, relax, and rejuvenate their body, mind, and spirit. The name "Wholistic" was chosen with intention. It reflects the understanding that the practice of yoga encompasses more than just physical postures. It embraces the holistic nature of human existence, acknowledging the influence of the five layers, known as "Koshas" or "Elements." These layers symbolize Air, Fire, Ether, Water, and Earth, representing the interconnected aspects of our being. At Wholistic Yoga Center, we honor the ancient teachings of Hatha Yoga, as conveyed by the renowned sage Pathanjali. His teachings remind us that while there may be numerous paths to choose from, there is ultimately one common goal – self-realization. We embrace the diversity of teachings and approaches, recognizing that each individual's journey is unique. Our center is committed to upholding the profound wisdom of yoga, providing a nurturing environment for practitioners to explore and deepen their practice. We offer a range of classes, workshops, and experiences to support physical well-being, cultivate mindfulness, and inspire personal growth. Join us at Wholistic Yoga Center as we continue to create a space where the ancient art of yoga thrives, guiding individuals on a path of self-discovery, transformation, and inner harmony.

“Seeking natural solutions for chronic conditions? Our Yoga Therapy programs at Wholistic Yoga Center combine ancient wisdom and modern science to support your healing journey. Discover the power of tailored therapeutic technics. Take the first step toward a healhier you!” Silvia Voss

Becky B.

Integrative Yoga Teacher RYT 200

Graduated 2018 Registered at 200 hour with Yoga Alliance USA. PT Assistant and combining yoga is powerful healing journey.

Silvia Voss LM, C-IAYT, E-RYT500

Certified Yoga Therapist - Yoga Teacher,

founder of Yoga Center

Silvia’s own transformative experiences with Yoga and mindfulness inspired her to establish Wholistic Yoga Center in 2013. With a background in Yoga Therapy and Massage Therapy, Silvia recognized the need for a nurturing sanctuary where individuals could explore the interconnectedness of their physical, mental, and emotional well-being. She envisioned a place that would serve as a haven for personal growth , healing and self-discovery.

Jon E.

Kundalini Yoga Teacher 200 hr.

Specilizing in Kundalini Yoga

Gallery

Pictures will be updated soon

Gallery

Pictures will be updated soon

“Through the practice of Yoga we reconnect with our body, breath, and the present moment” Deep Chopra

Contact Us

Welcome to Wholistic Yoga Center, your haven for holistic well-being and personal growth. Our dedicated team of experienced instructors is here to guide and support you on your yoga journey. With a wholistic approach, we integrate yoga, mindfulness, and therapeutic techniques to cultivate balance, harmony, and well-being on all levels. From diverse classes and workshops to specialized yoga therapy programs, we provide a nurturing and inclusive space for individuals of all backgrounds to explore the transformative power of yoga. Join our community and embark on a journey of self- discovery and wellness with Wholistic Yoga Center..

Wholistic Yoga Center

138 S Main Street Shawano Wisconsin 54166 USA t: +1715-526-9086 e: Info@wholistiyogacenter.com www.xara.com

“Through the practice of Yoga we reconnect with our body, breath, and the present moment” Deep Chopra

Contact Us

Welcome to Wholistic Yoga Center, your haven for holistic well-being and personal growth. Our dedicated team of experienced instructors is here to guide and support you on your yoga journey. With a wholistic approach, we integrate yoga, mindfulness, and therapeutic techniques to cultivate balance, harmony, and well- being on all levels. From diverse classes and workshops to specialized yoga therapy programs, we provide a nurturing and inclusive space for individuals of all backgrounds to explore the transformative power of yoga. Join our community and embark on a journey of self-discovery and wellness with Wholistic Yoga Center..

Wholistic Yoga Center

138 S Main Street Shawano Wisconsin 54166 USA t: +1715-526-9086 e: Info@wholistiyogacenter.com www.xara.com